Training Programs
These aren’t your cookie cutter fitness programs. At ReBel Riders, we build training programs for athletes who want more—more strength, more speed, and faster recovery. Whether you’re new to the gym or racing at a pro level, our programs are designed to meet you where you’re at and push you further.
Choose from pre-built gym guides for riders who want proven, effective training they can start today—or go with a custom plan built specifically around your goals, schedule, and riding demands.
- New to training? We’ll help you build the right foundation.
- Dialing in for race season? We’ve got advanced programs to match your intensity.
- Recovering from injury? We’ll guide you back—stronger, faster, and more durable.
Every plan is backed by performance science and tested in real race environments.
Moto Babe Gym Guide
Look hot, ride better, recover faster. This program is designed to perfect your female physique, make you strong and confident on the bike, and help you bounce back fast after a crash — while still leaving you the time and energy to ride every weekend. This three month program includes daily accountability, weekly check-ins, injury support, and resources to help you be your best.
Moto Bro Gym Guide
Get buff, ride harder, recover faster. This program is built to sculpt your male physique, make you fit and agile on the bike, and help you bounce back fast after a crash — while still leaving you the time and energy to ride every weekend. This three month program includes daily accountability, weekly check-ins, on-demand support, and resources to help you be your best.
Moto Rider Gym Guide
Get fit, ride better, recover faster. This entry-level gym program covers all the essentials, supports the demands of riding AND crashing, and helps you bounce back faster after a crash - while still leaving you enough time and energy to ride every weekend. This three month program includes daily accountability, weekly check-ins, injury support, and resources to help you be your best.
Custom Training Program
Optimize your training with a 100% custom training program that addresses all your needs as an athlete in one place. We provide custom workouts, mental coaching, daily feedback, weekly check-ins, injury support, and anything else you need to be your best.
Custom Training Program w/Injury Recovery
Optimize your rehab with a custom training program that follows recovery guidelines, holds you accountable, and includes supplemental training for the rest of your body. Call or email for a free consultation.